2006-12-10から1日間の記事一覧
Finally, I went through 42.195km marathon. I hate running now and know this is self-satisfying. But anyway, I will be back to on the road.
about 30,000 people or something were in the Alamoana park. With fireworks in the sky, 2006 Honolulu marathon started.
Got up in the morning and running all the day! of course, it's not all day.
S⇒5K 35:21 5⇒10k 32:43 10⇒15k 36:22 15⇒half43:33 half⇒25k38:32 25⇒30k 50:36 30⇒35k 47:43 35⇒40k 53:47 40⇒G 15:21ハーフまでは㌔7.5分ペースで進む。ハーフの辺りで筋肉が張ってどうにもつらくなる。ハーフ地点のサポートでマッサージを受け何とか25k…